Wellness news covering mental health, mindfulness, sleep science, nutrition, and self-care routines backed by research and recommended by health professionals.
Four new sport and wellness venues open across Bangkok in April 2026, from social ice bath lounges to AI-managed gyms, alongside a holistic healing residency at Kempinski.
UCL psychobiologist Daisy Fancourt argues in her new book Art Cure that regular arts engagement belongs alongside diet, exercise, sleep, and nature as a foundational input to human health.
WellNXT Miami x Fest arrives as mHealth apps race from $45B to $113B by 2034. Consumer behavior has shifted: wellness is no longer something you buy, it is something you build into your daily infrastructure.
Once a quiet family resort town, Sanur, Bali has transformed into a Gen Z wellness hub offering medical tourism, yoga retreats, and traditional Balinese healing in a serene coastal setting.
On World Health Day 2026, the conversation about women's health shifts from physical metrics to a full-spectrum view. Clinicians and researchers converge on one finding: mental, hormonal, and emotional wellbeing cannot be addressed in silos.
The LA Times' satirical April 1 wellness column pointed at trends with real data: line dancing class offerings are up 31%, cruciferous vegetable sales grew 18% year-over-year, and amino acid supplements hit 27% category growth. Here's what's actually happening in spring 2026 wellness.
A national survey finds 41 percent of Americans experience loneliness and 72 percent rarely gather with people they care about, revealing widespread social isolation.
GLP-1 receptor agonists emerge as the biggest trend in metabolic health for 2026, raising questions about exercise, medical oversight, and the future of weight management.
The Global Wellness Summit names neurowellness the number one wellness trend for 2026, as nervous system optimization tools move from clinical settings to everyday life.
Men over 50 face declining muscle mass, shifting hormones, and increased cardiovascular risk. The Mediterranean and DASH diets have the strongest evidence base for this demographic.
The ketogenic diet delivers short-term weight loss results but carries risks including nutrient deficiencies, elevated LDL cholesterol, and kidney strain that warrant careful medical supervision.
Mindful eating practices reduce binge eating episodes by 20 to 30 percent and improve overall dietary satisfaction, according to research from Harvard Health and the Journal of Obesity.
